The Most Common New Year's Resolutions and How To Keep Them

As you say goodbye to 2020, take the time to reflect on and think about the life changes you want to make this coming year. That way, you can set your goals and plan for a better future. To help you out, here are five popular New Year’s resolutions and some tips for achieving them.

Exercise more

A survey shows that the most popular New Year's resolution has to do with getting in shape. Although gyms are temporarily closed due to the pandemic, you can still exercise at home and add a workout to your daily routine. You may also use a fitness tracker to monitor your activity level and motivate you to exercise daily. Proper exercise not only makes you fit but also reduces the risk of heart disease and sharpens learning and thinking skills as you age.

Eat nutrient-rich foods

To achieve a healthy body, you must also have a healthy diet. Avoid eating unhealthy takeout food like fast food since it can lead to medical conditions such as obesity, cardiovascular disease, and type 2 diabetes. You would not want to ruin your goal of having a fit body in 2021. Instead, try to cook more often at home and incorporate more fruits, vegetables, and lean meats into your meals.

Learn a new skill

Most people want to learn a new skill this coming year. Thankfully, technology has enabled people to learn in the comfort of their homes. Learning a new skill can help you step up to another level of your profession, or gain a better understanding of and expertise in your field. Online education platforms like Coursera help you learn at your own pace and earn a professional certificate after completing a course. It’s a great time to explore new opportunities during your spare time by learning online.

Save more money

Since most people would like to save more money in 2021, it’s time to change spending habits. First, always prioritize your needs (e.g. rent, bills, and groceries) over your wants (e.g. takeout, new clothes, and gadgets). Also, it’s best to keep your money in a personal savings account or investment plan for future use. Finally, motivate yourself to save by pairing up with a family member or a friend. This way, you can remind and support each other as you achieve your savings goals together.

Spend more quality time with your loved ones

Since 2020 has isolated families and communities from each other, more people are hoping to spend more time with loved ones, especially those who have been apart because of the pandemic. According to a 2019 study, spending time with your loved ones helps improve your mood, emotion, and behavior. Being with a good circle of friends also helps reduce stress and maintain a healthy and positive mindset. In 2021, you can surround yourself with positivity and joy from family and friends.

Start the year right by committing to your goals

The year 2020 has changed the way people live due to the COVID-19 pandemic. However, many people are still hoping to start fresh in 2021. Whether you want to achieve a fit body, learn a new skill, or be with loved ones, make sure to follow through on your list of New Year’s resolutions and stay committed to it no matter what.

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